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A healthy Geremia Lizier-Zmudzinski returns for Forest Grove (2013 Cross Country Preview)Sep 7th 2013, 1:00pm

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A healthy Geremia Lizier-Zmudzinski returns for Forest Grove (2013 Cross Country Preview)

Published by

RunnerSpace.com/OR Sep 7th 2013, 1:00pm

A healthy Lizier-Zmudzinski is an automatic favorite to capture first place at the Pacific Conference district meet, where he finished second as a sophomore.

Read the full article at: highschoolsports.oregonlive.com

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New Banks coach determined to make improvement (2013 cross country preview)

Cross country preview: Defending 6A champions Central Catholic boys, Grant girls plan to chase another title

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